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organic shopping guide
11/27/2006 @ 2:02:24 PM | 724 days ago | permanent link | posted in food
This is from a Runner's World (Aug 2006) article by Kelly Bastone called "The Organic Question", it looks like the 2nd list has produces with natural protection (or as I call it natural tupperware), items in gray I don't eat so much  Should buy organic (high level of pesticide)- apple - bell pepper - celery - cherry - imported grapes (?) - nectarine - peach - pear - potato - raspberry - spinach - strawberry also meat, poultry, eggs and diary (lots of antibiotics and growth hormones) Can buy regular (pesticide in produces below conventionally low to undetectable) - asparagus - avocado - banana - broccoli - cauliflower - kiwi - mango - onion - papaya - pineapple - sweet corn - sweet peas also bread, pasta, cereals and other processed food
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